Lands End workout in PDF format. Workout is viewable on your smart phone too!
The workout utilizes body weight only exercises and running along a 3.25 mile out and back route. There will be lots of views and fresh sea air to keep you going.
Lands End workout in PDF Format. Workout is also available to view on your phone.
Hit the old railroad route along Lands End for plenty of cliff-side views of the Golden Gate Bridge glistening over the Pacific. This workout offers a fair bit of running, some hills in the form of stairs and plenty of body weight exercises to serve as “rest stops” along the route. There is even a labyrinth to traverse. It’s great for an early morning jaunt. Please note, during the summer, the trail can get crowded in the late morning and early afternoon.