Blog

28 Mar
Psst! Hey you! Want to feel healthier? Here's a little mission I sent my clients on recently to accomplish just that. The impetus for creating Operation Vegetable was to encourage my group fitness clients to eat healthier. In my classes, I often ask clients what they had for dinner the night before. I do this, one, to give them a rest between exercise sets and two, to get recipe ideas for myself and for the group at large. 
05 Feb
The last time you jumped rope, you may have been on the playground singing “Teddy bear, teddy bear, turn around. Teddy bear, teddy bear, touch the ground . . .” A lot of us left our jump-roping careers behind at age 9 or 10, but there are plenty of good reasons to resurrect this pastime.
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